Healthy Eating Tips While Using Wegovy or Mounjaro

Why Nutrition Still Matters

Even though Wegovy and Mounjaro help reduce appetite, food quality still shapes your results. The right meals keep you energised, reduce side effects, and make your weight loss easier to maintain.

It’s not about eating perfectly. It’s about nourishing your body and learning what feels good.

Focus on Balance, Not Restriction

Restrictive diets rarely last. Instead, focus on balance. Combine lean protein, slow carbohydrates, and healthy fats in each meal.

Good examples include grilled chicken with vegetables, scrambled eggs with spinach, or salmon with rice and avocado.

A smaller portion of the right food’s beats cutting out entire food groups.

Keep Meals Small and Satisfying

Since your appetite is lower, smaller meals work better. Overeating can cause discomfort or nausea.
Listen to your body; when you feel full, stop.

If you’re struggling to eat enough, try softer foods like soups, yoghurt bowls, or fruit smoothies.

Protein and Fibre are Your Friends

Both protein and fibre help you stay fuller for longer.
Start your day with protein such as eggs, Greek yoghurt, or porridge with chia seeds. Add fibre through fruit, beans, and vegetables.

These two nutrients also support digestion, helping reduce bloating and constipation.

Stay Hydrated Throughout the Day

Drinking enough water helps prevent headaches and aids digestion. Aim for around two litres daily. If plain water feels boring, add cucumber or lemon for taste.

Try to sip gradually rather than gulp large amounts at once. It’s easier on the stomach.

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The Bottom Line

Healthy eating and medication go hand in hand. Wegovy and Mounjaro make it easier to control portions, but your food choices turn those smaller meals into lasting success.

Focus on fresh, balanced foods, drink plenty of water, and enjoy learning what works best for you.

Take the next step with Metabolize by completing your online consultation today.